As the New Year begins, why not make a resolution to eat better as a family? You can keep good nutrition in mind. Your family will spend more quality time together at the table. Studies have proven that children who eat frequently with their families and actually sit down together at the family dinner table -- have healthier diets than those who don't. When you make more of your meals a family event, experts say you will be rewarded with some parenting benefits as well.

For more information visit:

www.search-institute.org
www.kidshealth.org
www.familyeducation.com

Please print and review the following worksheet:

Time at Home - Youth and Adult Exercise